Spending Time in Nature to Reduce Stress

spending time in nature reduces stress

Spending time in nature.

Lets face it.  It is pretty stressful right now.  I could go into all the different types of stress that is surrounding all of us at this time, but you know what they are.  And they are different for everyone.  So we need to find a way to naturally de-stress. It is now proven scientifically that spending time in nature, even only 20 minutes, can help lower our stress levels and cortisol

The lucky ones are those who can spend time with nature everyday.  I am blessed to be one of them. Full time RV’ing can do that for you.

I am practicing being happy where I am.

When I started traveling full time last year, I thought I would be on the road and moving often, discovering new things.  And I was.  Every week was a new adventure.  The very idea of this new way of life filled my heart and allowed me to let go of a more traditional way of living.

But now I have been stationary in our little trailer since last November.

6 months.

UGH.

And at least one more month to go.

I had only planned to be here through February.  Stay here in the winter, ride out the winter cold in the balmy weather of central Florida, work with clients during this time and then back on the road.

Then back on the road. That was the plan.

Into Texas to see the Bluebonnets bloom, then on to New Mexico for a month to discover the “Land of Enchantment“.   Or possibly a trip up the Natchez Trace.  But a few lingering health problems pushed the deadline into March and then…Corona virus.

The night that all the state and national campgrounds closed early in March, I extended our stay for two months in a private campground.

This is a very pleasant park; safe, enjoyable, convenient to everything I need and close enough to drive to (previously) work with clients in the Tampa Bay area.  But not very new and exciting.

Perhaps a sense of calm in this time of stress and uncertainty is exactly what is called for.

In the campground, there are a few quiet areas to just sit and contemplate.

This is one of my favorites. A lovely bench overlooks a wooded area filled with Cypress trees.  Hundreds of white Ibis nest in this area every night.  Flapping in all at once to get settled for the night is quite a sight to behold.

Bordered on another side by grazing cows in the lush fields dotted with ancient live oaks dripping in Spanish Moss.

Resurrection fern covers almost every oak in the park, green and luscious this time of year.

As we all deal with the stress and consequences of life with the Corona virus I am grateful for this peaceful area to quarantine in. I am, like all of us, trying to adapt to my circumstances.

 This quote by Viktor Frankl impressed me today:

(download this book, Man’s Search for Happiness, for free here)

When we are no longer able to change a situation, we are challenged to change ourselves.

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

I have been, like many, bumping up against my former plans and what I am allowed to do at this time. I am choosing at this time to visit any local area that I am able to and write about it to give you a sense of adventure right near home, if the Tampa Bay area is where you live.(or where you are quarantined at this time!).  Only a short drive from the theme parks in Orlando, but a world away in experience.

Lots of nature, kayaking on the springs of the Crystal River,  exploring the historic homes in Floral City, (by car or foot, not going in) and the nature trail that runs through there-Withlacoochee State Trail , open for biking and walking.

I want to begin where I am.

So today I went for my daily walk around the park and photographed the lovely Florida Iris.

For years I had lamented the lack of traditional spring blooms in Florida.  But Florida has its own beauty, if you know where to look.  Jasmine, with its heavenly smell, gardenia blooms on bushes the size of trees and Florida Iris, just to name a few.

I have always loved the Florida Iris blossoms, partly because they remind me of the traditional iris blooms in the Midwest.  Partly because they have a beauty all their own.

I created the image below to honor the beauty of this particular flower.  If you would care to browse my other artwork please click here or on the image below.

Florida Iris

Find time today to find peace in nature.

Thanks for reading. I hope I expand your view of the world and give you a few tips for creating your own gorgeous images.

 If you would like to see more of my travels and hints for creating better travel pictures, please subscribe to this blog below.

Questions?  Please let me know and I will answer!

Hidden Treasures in Idaho + Photoshop tips

Stoddard Campground was a hidden treasure in Idaho.  It was supposed to be a one night stopover on my way to elsewhere.   A lot of these little out of the way campsites are becoming surprisingly pleasant.  I was apprehensive because the review said ATV campground – read – NOISY!

But surprisingly not.  It was quiet and lovely.  I ended up staying a few nights instead of the one night stop over I had planned.  All the ATV campers were in one area and had strict rules for while they were in the campground.  And the ATV trails were far enough off to not be heard.  Walking around the park provided me with these beautiful restful scenes.

One of my readers gave me insight into this particular forest.  David Robinson let me know about the Aspen forests.  “Did you know all those trees share a common root system as one huge organism. If you want to thicken the stand of trees you cut a few down and it sends up twice as many as replacements.”

Aspen tree groves are all linked to each other.  I had no idea about this hidden network of root system that is tied to the healthy community of aspens.

Campground beauty in the trees and foliage.

Aspen Grove at Stoddard Creek Campground, Idaho

I approached both of these shots with a different eye.  I liked the one above because it had the textures of the foliage on the ground,  the dark evergreens to strengthen the image and the pattern of the aspens throughout.  Because I cropped  it with the rule of thirds it gave it more dynamic interest.   Next, I brought it into Photoshop for a bit of post processing.  I strengthened the color intensity of the ground foliage and brought the whites in the aspen bark back to where it should be.

Sometimes cameras don’t give you what you saw in the original scene, especially cell phones.

Aspens at Stoddard Creek Campground

The second image to the left is much different to me.  I positioned the leading line of the dead tree in the middle to bring the viewers eye into the scene.

Again, a short stop in Photoshop strengthened the greens and gave the white bark back its beautiful white contrast. If you don’t have Photoshop, and would like to get it, please follow this link.

You can have a subscription to it for under $10 per month for personal use and it is well worth the price if you are interested in making your photographs better.

If you use this link when you purchase, it helps support my blog and travels at no extra cost to you.

Great evergreens in Stoddard Creek Campground, Idaho

 

 

 

 

 

 

 

This third image I liked because of the size and strength of the evergreens.  The circumference of the trunks was a stark contrast to the aspens.  The bit of brightly colored fungi on the side of the trunk gives a  bit more interest.

I positioned the tree so that the viewer could get grounded by seeing the bottom of the tree trunks and enough of the branches to get a sense of the scene.

By positioning the aspens in the back, it shows that they are secondary to the true focus of the image, instead of competing for center stage.

Next, a quick edit  in Photoshop was done to strengthen the bark texture, the intensity of the greens and the yellows. Crisping up the whites again gave this image what it needed to turn from snapshot to an image that your eye wants to linger over.

Hidden treasures in Idaho – Opal Mining

While I was here, I tried my hand at mining.   Ha ha ha!!

I always have loved opals.  The colour variations, the way they catch the light and the beauty of the gem had always made it a favourite.  So when I found the Spencer Opal mine not even 20 minutes from camp, I made it a priority to visit.

You don’t actually get to go into the mine, that it too dangerous for them apparently.  But there is a great big pile of rocks that contain raw opal and you pay $20 to go in and mine for however long you want.  Armed with a bucket, a water sprayer, gloves, and a shovel, in I went.

They give you a five-minute lesson on finding opals in the pile.

I think I needed more like an hour.

I was one of the first ones in, found a promising spot on the pile and sat down to dig.  One of the workers came by with a sample of raw opal to help guide me in finding my hidden treasure.

Next, I dug down two feet. I was intent on finding a magnificent piece of opal!  Digging, examining and spraying bits of rock with water to bring out the shine occasionally, afforded me nothing more than wet gloves.  By using the water, you are apparently more able to recognize the opal in the rock.  Still nothing.

Moved to another spot.  Repeated procedure.  Nothing.

Meanwhile around me was a younger couple, maybe mid 30’s and they were chest high in their rock digging.  All the while letting each other know that they “found another one!”

Even young teenagers were finding opals.

But for me – NADA.  Zip.  Zero.  Nothing.

When my backside wore out from sitting on rocks and my back gave in from bending over, I went with my measly 4 small rocks that I knew deep down were nothing and went to check out.

Yep, I was correct.  Nothing.

I went to give back my sample opal piece and I think they took pity on me.  They told me I could keep it.

Ugh.  Pity Opal.  Yes, here it is:

 

 

 

Hidden treasures – treats in Dell, Montana

Onward to a small town , Population 53, (yes, that is not a typo) to get a treat I had heard about from a fellow traveller.

Calf-A restaurant in Dell, Montana

He told me to be sure to stop in Dell, Montana at the little schoolhouse turned restaurant, for a cinnamon bun.

Well, after my opal mining fiasco, I figured I deserved a treat.  So I stopped here and got one of the largest sticky buns I had ever layed eyes on.  Almost 6” in diameter and at the outrageous price of… wait for it… $2.00!  It really was a hidden treasure!

Apparently this little restaurant is quite a thing in the area.  You should check it out if you are near there.

Calf-A Restaurant, Oregon Shortline Rd., Dell, Montana

Onward to my next gorgeous adventure!!

Gorgeous Adventures Logo
Gorgeous Adventures Logo

Thanks for reading. I hope I expand your view of the world and give you a few tips for creating your own gorgeous images.

 If you would like to see more of my travels and hints for creating better travel pictures, please subscribe to this blog below.

Questions?  Please let me know and I will answer!

Waterfalls and falling

I Fell

3 years ago I fell.  On my maiden voyage with Smiley (that’s what I call my trailer, since when you look in the rearview mirror, the graphics show a perfect smile! )  I was setting up for one of the first times, in the dark, wet grass, wearing sandals, loose gravel, slight hill… you get the picture.

Flat on my back.  Not a bad fall, but I cracked a vertebrae.  Well the fractured vertebrae has healed, but not the REE-Dee-KUUU-LOUS… fear of falling.  That has not gone away.  Ugh.

I just want to hike and be sure of myself and go up and down these beautiful hikes, and I am unreasonably hindered by my stupid, unfounded fear of falling.  Any suggestions on how to overcome this will be MUCH appreciated!!

Still, I go onward.

Mossy Cave and Waterfall

Waterfall near Mossy Cave

I climbed a short trail to Mossy Cave and was sorely disappointed by the “cave”.  (Notice, no images of it.)  Not really a cave but just an overhang.  But, barely mentioned in the information found online is a waterfall!!! Gorgeous!!!

There were too many people to get a great artistic shot of the waterfall, but I really love this one from a distance far away.  Not many waterfalls with Bryce Canyon in the background.  This spot is outside the park on Highway 12.  It is worth a hike to see the waterfall.  Lots of people wading around in it on a hot day.

(Hint: Go UNDER the second bridge to get to the bottom of the waterfall.)

 

The next picture is near the Red Canyon Campground, by the National Forest Information area.  The guide wouldn’t even call it a “hike”, “because it is “just a short walk”.

Red Canyon, near Bryce Canyon

Not.

Not for this lady from the sea level altitude of Florida!! Higher altitude really changes the “walk” to a hike!  But there are a couple of benches to sit and enjoy the view and I took advantage of them. 🙂

Made it though.  It is quite beautiful and you can pick up a brochure that tells you what you are looking at by matching up the numbers on the signposts with the numbers and information on the brochure.  I love little interesting facts and was impressed by this one:

Did you know that the bark of the Ponderosa Pine smells like vanilla or butterscotch…or both   even at the same time!?  Yes, it really does! Little tidbits of information that add to my life.

Hoodoos near Red Canyon Trail

Along with the Ponderosa Pines in this image you can clearly see the “hoodoos” as the native American Indians called them.  They believed they were originally people that had turned to stone and called them “hoodoos”.  They pronounced it “hoooo…doooos” and it was said with apprehension mixed with fear.  It was their way of saying they were fearful things.  Never knew that.

Yes, we now know they are ancient rock formations that have eroded in that way.

Beautiful art in nature that has formed over millions of years.

Thanks for reading. I hope I expand your view of the world and give you a few tips for creating your own gorgeous images.

 If you would like to see more of my travels and hints for creating better travel pictures, please subscribe to this blog below.

Gorgeous Adventures Logo